Challenges
100 Push-ups a Day
One video, one hundred push-ups. Sets allowed, quitting is not.
No Sugar, 30 Days
Cut added sugar for a full month. Fruit is fine, cake is not.
5K Under 25 Minutes
Run 5 kilometers in under 25 minutes and screenshot the tracker.
Wake Up at 5AM — 7 Days
No snooze, no excuses. Seven straight days up before sunrise.
Digital Detox Weekend
48 hours off social media. Phone calls only.
Meal Prep Sunday
Prep all meals for the week in one session. Show the containers.
Cold Plunge Challenge
Full-body cold plunge, minimum 2 minutes, water at 10°C or below.
Recruit a Crew Member
Get a friend to sign up and complete their first challenge.
Pull-Up Ladder
Max unbroken pull-up set, filmed start to finish. No kipping, no cheating.
5-Minute Plank
Hold a plank for 5 minutes total in one day. Splits allowed, shaking is not an excuse.
30-Day Squat Challenge
Escalate from 50 to 250 bodyweight squats a day over 30 days. Log every day.
Bodyweight Deadlift x5
Deadlift your own bodyweight for 5 clean reps. Film the whole set.